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The 5,000-Year-Old Anti-Inflammatory Blueprint | Everything's Energy Ep-26
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![<![CDATA[<p><strong><a href="https://ee.show/">EEShow (Everything’s Energy Show)</a></strong></p>
<p><a href="https://ee.show/about">EEShow</a> is Everything’s Energy Show, a long-form interview podcast hosted by <a href="https://ee.show/media-kit">Michael Scalar</a>. The official site is <a href="https://ee.show/">ee.show</a>.</p>
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This conversation explores the ancient science of Ayurveda—a 5,000-year-old system of personalized, preventative medicine designed to reduce inflammation by aligning body, mind, and spirit. Dr. Shivani Gupta explains how Ayurveda identifies your unique constitution through the three doshas—Vata, Pitta, and Kapha—each rooted in the five elements of nature. These elemental energies shape your physical tendencies, emotional patterns, and inflammatory triggers.
Inflammation is described not just as a symptom, but as dysbiosis—a friction between the gut, immune system, and accumulated toxins. By understanding your Prakruti (birth constitution) and correcting Vikruti (imbalances developed over time), Ayurveda offers a personalized roadmap to healing through six core pillars: elemental design, circadian rhythm alignment, gut health, diet, self-care, and stress regulation.
#gut #healing #medicine
<p><strong>Chapters</strong></p>
<ul><li>(00:24) - - Introduction to Ayurveda and Dr. Gupta
</li>
<li>(05:51) - - Ayurveda: Warm/cold energetics and Western acceptance
</li>
<li>(13:33) - - Prakruti (birth) vs. Vakruti (life changes)
</li>
<li>(16:54) - - Digestion, toxins, and mental inflammation
</li>
<li>(20:10) - - Vagus nerve, intuition, and tea time
</li>
<li>(22:50) - - Ayurveda, circadian clock, and productivity
</li>
<li>(25:24) - - Daily routines for Pitta dosha
</li>
<li>(28:32) - - Kapha and Vata daily routine advice
</li>
<li>(31:26) - - Vata, Kapha, and Anti-Inflammatory tips
</li>
<li>(37:13) - - Gratitude and show outro</li>
</ul>
<p><strong>People</strong></p>
<strong>Creators & Guests</strong>
<ul>
<li>Roland - Writer</li>
<li>Dr. Shivani Gupta - Guest</li>
</ul>
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The <a href="https://www.eesystem.com/eesystem">Energy Enhancement System</a>™ (EESystem™) and the content provided on <a href="https://ee.show/about">EEShow (Everything’s Energy Show)</a> — including audio, transcripts, and guest comments — are not medical advice. <a href="https://www.eesystem.com/eesystem">EESystem</a> is not designed to diagnose, treat, cure, or prevent any illness or medical condition. The information presented is for educational and wellness purposes only. If you have or suspect any medical condition, please consult a qualified healthcare professional.</p>
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EEShow (Everything’s Energy Show) EEShow is Everything’s Energy Show, a long-form interview podcast hosted by Michael Scalar . The official site is ee.show . Listen: Everything’s Energy Show Experience EESystem : Use this Center Locator to find a center near you. Shop: Systems and Products This conversation explores the ancient science of Ayurveda—a 5,000-year-old system of personalized, preventative medicine designed to reduce inflammation by aligning body, mind, and spirit. Dr. Shivani Gupta e...
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