The 5,000-Year-Old Anti-Inflammatory Blueprint | Everything's Energy Ep-26

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Dr. Shivani Gupta covers the three doshas, how to assess your Prakruti (birth constitution) and Vikruti (current imbalance), and Ayurveda's six healing pillars: elemental design, gut health, diet, circadian rhythm, self-care, and stress regulation.

Inflammation is not just a symptom—it's a conversation your body is having with you. Dr. Shivani Gupta explains how Ayurveda's 5,000-year-old system identifies your unique constitution and delivers a personalized roadmap to reducing chronic inflammation.

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The 5,000-Year-Old Anti-Inflammatory Blueprint | Everything's Energy Ep-26

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