I went into my first session with very high levels of anxiety, and my entire body hurting. On a scale of 1 - 10, my body was at a 7 or 8 overall. Two days later, my hands are moving better & it is easier to write & it is easier to walk. It also does not hurt as bad when I try to get up from a sitting position, which is awesome! Anxiety-wise, I feel calmer all around, just a more peaceful mind. When I walked into the cabin, I felt the energy hit me. The best way to describe it would be like a spirit going through you. It was the neatest experience. I was welcomed and treated with ultimate kindness and 100% enjoyed my experience.