I did a 2 hour session. I focused on meditation and breathwork in the session, although I was told this isn't required. I felt my retention breathwork more powerful and effective. After the session, I was very calm and felt a peace all over me. My energy levels dramatically improved, especially feeling alert and energized in the mornings, which is usually problematic for me due to health issues. The staff were friendly and engaging. I can't wait to go back!