I don't think I've been that relaxed in an incredibly long time. If all I got out of it was time for my brain to stop and for both my brain and body to take a well earned rest, then this system works. However, I did note a drop in inflammation/increase in ease of movement during the days after the apt (I'm an over 50 female). I can't wait to go back and see what the long term results might yield and I have my next appointment booked already. Very professionally run set up and I highly recommend!