I was excited to try the vibration plate and red light therapy combo! I almost fell asleep during the red light therapy. It was so relaxing! The vibration plate was really cool. it was a totally new experience for me. I loved it so much. I decided to buy my own vibration plate for home use! I highly recommend the protocol that involves these two modalities. My legs felt a little sore after the session and I noticed my digestion improved quite a bit from the red light therapy in the 24 hours to follow. It was a really rewarding experience overall!