I have had 2 treatments at 2 hours each. One of the important things I did was breath threw my nose and exhale threw my nose, which to me was very beneficial during the treatment. I feel that true healing comes from within plus having the screens giving me the powerful frequencies is the way to go. After the very first treatment I felt very uplifted as if a weight was released from my whole body The next treatment I had I found after I was detoxing and tired. I still felt very uplifted. I drank plenty of water and soaked in the salts. I must say so hard to explain the feelings and emotions inside Peggy is wonderful, she shares and suggests great ideas and very giving, thank you Peggy