We had 3 x 2 hours sessions over 3 days. I felt really relaxed during and after each session and this continued for about a month or so. What I found most interesting though was that my whole body, all muscles, ligaments and tendons felt like they had been lubricated with WD40!! My whole body could just move more smoothly which really surprised me. I would say that I am not really that in touch with my body and how I feel so this was pleasantly surprising. I am really looking forward to having more sessions. I truly feel this will change my life. I am especially looking forward to seeing if my asthma will change in the future and how my ability to play sport still at 46 will be positively impacted.