I wasn't sure what to expect, however the process was thoroughly explained by Alla who works at the center. She answered all of my questions (and I had many!), explained what the entire experience entails from the start to what to do after the session. Alla ensured I'm situated and comfortable. The room is serene and full of calm energy- I literally fell asleep immediately and interestingly, woke up as my session was ending. After the session, I left feeling rejuvenated and recharged. Alla provided water bottles that are charged in the room and reminded of what to do at home. My next visits were just as soothing. So glad EES is in my area and thankful for Alla's kind support and knowledge.