I am a high performance athlete. After my overnight session on Friday I had an incredible training session on the Sunday. What I noticed is that my body didn’t not fatigue as quickly when doing my speed work. I found I was able to keep my power wattage up for longer. Others also commented on how they didn’t know it was me powering down the lane. I had also had 2 big weeks of training so I wasn’t really that rested either going into this training session.